Duration: approx. 30 min. casual all-body training that is gentle on the joints and where everyone can determine for themselves how intensively they wish to train
Duration: 30 min. Light exercises for strengthening the leg, bottom and tummy musculature, followed by stretching.
Duration: 30 min. Light exercises with the tube (rubber band) for strengthening the musculature, followed by stretching.
Duration: 30 min. Workout that is gentle on the joints, where effective and fun training is guaranteed through the shaking of the Brazil (small, oval hedgehog balls filled with sand).
Duration: 30 min. By stepping on and off the platform with various steps, both the cardiovascular system and the bottom and leg musculature are trained.
Duration: 45 min. Your cardiovascular system is stimulated by light step combinations so that the fatburning really gets into gear.
Duration: 30 min. Training with the flexibar combines power and endurance training in which above all the deep musculature is stressed. This results in a unique form of training for the improvement of posture and coordination.
Duration: approx. 45 min. Training in which the sudden straining and relaxation of the musculature achieves deep physical relaxation.
Learn the correct technique of Nordic Walking and get important information about this popular leisure sport. (about 2 hours)
Duration: approx. 45 min.
Duration: approx. 60 min. Strengthening and stretching of the body in harmony with the respiration
Duration: 45 min. This way you can avoid back pain. Back problems can be prevented by the mobilisation, strengthening and stretching of the musculature involved. The exercises take place in part using a Pezzi ball.
Description: The theme trail initially leads past the romantic Göttl and Paulus mill. It continues uphill to the quarry, following which an idyllic forest path leads back to the starting point.
• Level of difficulty: light hike
• Length 4.5 km, takes about 1.5 hours
Duration: 45 min. Combination of all-body training and a subsequent relaxation unit
Duration: 60 min. Yoga positions train every part of the body, relax physical and mental tensions and arouse astounding energy reserves.